It seemed like the world suddenly came to a pause when the COVID 19 pandemic hit and everything went into lockdown. The global shutdown turned the sense of normality upside down. The pandemic has affected the mental health of various populations. The early stages of the lockdown included isolation, disconnection from friends and family, and temporary unemployment, which were difficult for everyone. People were also living with the fear of catching the virus, and daily lifestyle changes added to it.
Front-line healthcare workers, who play a crucial role in providing care to infected persons, are constantly working in unprecedented situations, with a risk of contracting the infection. This can lead to an increased risk of mental health problems. Temporary loss of jobs and fear of unemployment were widespread among the general population. Kids and teenagers were forced to attend classes online, which also created a lack of interaction with teachers and friends. These drastic changes have led to an increase in anxiety, depression, and other mental health issues among people from all walks of life.
Individuals can, however, take steps to address and manage these difficulties. Here are some suggestions for staying mentally healthy during and after the pandemic.
1. Exercise
Participate in physical activities. Exercise releases endorphins that boost your mood and reduce stress.
2. Make time to unwind
Develop new hobbies, and engage in other activities that you enjoy.
3. Virtually Socialize
Talk to your friends and family over the phone, and stay connected to them.
4. Seek professional help if necessary
Delay in asking for help is common because of the stigma surrounding mental health issues, which needs to be changed. Hence, if required, never be hesitant to ask for help.
5. Have a proper diet
Try to eat healthy, and try to maintain a well-balanced diet that contains all the essential elements. This will also contribute to increasing your immunity.
6. Digital Detox
Use a digital detox if necessary. Social media and news about the outbreak can also cause anxiety and stress, and it is always fine to take a break.
7. Meditation & Breathing Exercises
Keep practising breathing exercises. Meditation has also proven to be very helpful in situations like these.
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